Adam Ballenger’s Training & Yoga site

Adam Ballenger’s Training & Yoga siteAdam Ballenger’s Training & Yoga siteAdam Ballenger’s Training & Yoga site
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Adam Ballenger’s Training & Yoga site

Adam Ballenger’s Training & Yoga siteAdam Ballenger’s Training & Yoga siteAdam Ballenger’s Training & Yoga site
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Yoga, Yoga Trainings, & Training with Adam

Yoga, Yoga Trainings, & Training with AdamYoga, Yoga Trainings, & Training with AdamYoga, Yoga Trainings, & Training with Adam

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Yoga Conference in San Francisco April 28 - May 3 - 2026 Hosted by Anusara Yoga

Conference Faculty include:
Carlos Pomeda,  Noah Mazé, Christina Sell, Desiree Rumbaugh, Madhuri Martin, Adam Ballenger, Denise Hatch, Jeanie Manchester, Benjamin Finnerty, Julia Pearring, Judyth Hill, Suzanne Zuber, Saraswati Clere, and Stephanie Lopez.plus many more renowned teachers.


Evenings of InspirationSoul-Lifting Concerts: MC Yogi + Benjy & Heather Wertheimer (Shantala)
Mantra & Sound Gatherings: Sound healing and kirtan 

Main Conference: April 30 – May 3, 2026
Teacher Training Intensive: April 28 – April 30, 2026
Location: Hotel Kabuki, San Francisco — an oasis of calm in the Fillmore District


Why This Gathering MattersIn a world of constant change, yoga offers steadiness, resilience, and a sense of sacred belonging.  At this conference, you’ll:Cultivate inner resilience and calm through asana, breath-work, meditation, and nervous-system–supportive practices
Reconnect with your sacred essence—in yourself, in others, and in our shared stewardship of the living Earth
Find strength in community, honoring diversity, empathy, and inclusive, compassionate care.


We’re excited to invite you to a deeply inspiring gathering in the heart of San Francisco—an invitation to slow down, reconnect, and draw strength from the transformative, time-honored practices of yoga during these uncertain times.


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Link to event site

Transform your Practice with Seasoned TeachersYou'll learn: Healthy Alignment: Emphasis on alignment principles and biomechanical integrity, drawing from therapeutic and structural approaches from the Anusara method.
Dynamic Asana: Experience asana practices that build strength and stamina while respecting each student’s unique body and needs.
Subtle Body Work: Detailed instruction on subtle energetics, pranayama, and the use of bandhas in physical and energetic alignment.
Methodical Teaching: Clear instruction on progressive sequencing and cueing. 
Anatomy and Therapy: In-depth exploration of functional anatomy and yoga therapeutics.
Heart-Centered Philosophy: Explore yogic philosophy, which emphasizes personal growth, compassion, and connection to the heart.

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About Us

Active Aging Yoga changes Days & Times

Welcome.  Active Aging Yoga is a class I developed for those who are interested in doing yoga, witch plenty of movement, that’s not so hard on the knees and wrists and is a bit more spine friendly.  These classes are heavily focused on  mindfulness, movement, and longevity.  You can find my Active Aging classes at The Sports Complex SLC c

Welcome.  Active Aging Yoga is a class I developed for those who are interested in doing yoga, witch plenty of movement, that’s not so hard on the knees and wrists and is a bit more spine friendly.  These classes are heavily focused on  mindfulness, movement, and longevity.  You can find my Active Aging classes at The Sports Complex SLC county rec center Mondays at 11:15, at the Millcreek Activity Center on Mondays at 1:15.  NEW You can also find Active Aging Yoga classes through the Live Well Center in the Park City Intermountain Health hospital, Tuesday and Thursdays at 12:30.  

Saturday Mornings 9AM at Vitalize studio in Millcreek

Pay For Class Through Venmo (Here), Choose Your Contribution ($12-$20 is common)

About Us

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Use your PayPal here

If you have the PayPal app, use the “Scan/Pay“ option on this image to connect to my account.

Now at the Park City, IHC, Lifestyle Medicine & Wellness Clinic

      If you only know Adam from Yoga classes or Workshops, then you might not have worked with him One on One, or had the chance to utilize all those great techniques from Trainings, in your personally developed home practice.  In Salt Lake City, you can work in-person with Adam Ballenger directly as a Yoga Private, as a Personal Training Session, Private or Small Group Meditation, in-studio, at-home, and in some cases - at the gym.  With Adam's first job as a Health Coach and Personal Trainer when he was just 19, his undergraduate B.S. in Exercise Physiology, and his most recent work on his Masters of Science in Kinesiology and Orthopedic Rehabilitation, as well as numerous certifications and trainings over the years, as a Medical Exercise Specialist, or a Functional Movement Specialist, or a Personal Trainer, just to name a few, Adam's reach in one on one work is pretty deep and broad.  Adam has over 30 years in the health and fitness industry, that includes classic concepts on fitness and exercise, as well as modern science on Corrective Exercise training, and as always, stress management, mindfulness and yoga.

        During the Pandemic and while not traveling, Adam has taken on more one on one work.  Some of this has been virtual and online and some of this (here in Salt Lake city) have been in-person.  The focus of individual session has ranged from Corrective Exercise (working with movement dysfunction and posture issues), Stress Management, Health & Fitness and more.  If you are curious or interested in setting up a session with Adam, please use the contact information at the bottom of the page.  

        There are always a lot of ways to help make tomorrow a better day. 

Contact Adam to set up your Virtual or In-Person sessions today.

Find out more about one on one training

Where and How to Find Adam on-line / In-Person

**New** In-Person at Vitalize in Holiday

Hellooooo!!! New Saturday Morning, In-Person or on Zoom, 9AM-10AM at Vitalize in Holiday UT.  3474 S, 2300 E #12.  Payable through Venmo or PayPal, Contact Adam for Zoom Link

Bio and Anusara Events with Adam

Anusara is a teacher led and run, International yoga organization and school.  Adam began with Anusara in 1998 and opened his first Anusara focused yoga studio in 2005.  Today Adam is a senior instructor, subject matter specialists, advanced teacher trainer, and international traveling instructor of Anusara Yoga.  For information on upcoming registered Anusara events with Adam, check with Anusara Yoga here.  Click Here to go to Anusara School of Hatha Yoga

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